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Education
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Other
Public/Private: Public Beauty and Wellness
Business Type:
Other
Licensed: Yes Reservations Suggested: Yes Sports and Recreation
Business Type:
Gym and Fitness Center
Entrance Fee: Yes Membership Required: No Rentals: No Reservations Suggested: Yes Products & Services
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A Lotta Pilates
NEW CLASS! "TURBO KICK" A 60-minute heart pumping blend of kick boxing and dance that will leave you wanting more! This class is a great complement to your Pilates training. Taught Tuesday nights 8:30pm-9:30pm. Taught by a certified Turbo Kick instructor
Also, NEW EVENING CLASSES to make Pilates more convenient for you. COME TAKE A CLASS TODAY!
What is Pilates? Created by Joseph Pilates in the early 1900s, Pilates is a unique form of exercise designed to bring awareness to the body by focusing on core strength, flexibility, coordination, and balance. Pilates has been known to relieve symptoms of back pain, improve circulation, tone muscle, and correct improper posture. Participants regardless of skill level, age, or gender, will enjoy the benefits of Pilates only after a few sessions.
If you haven’t experienced Pilates, take a class or a private session to see if it is right for you. With all things in life, we tend to be more successful and committed to things we have a passion for. So come join Logan’s HOTTEST Pilates community by taking a class today! All classes are taught by a Stott certified instructor. The class descriptions and schedule are listed below. If you would like to attend a class please bring your own mat and towel. Please wear comfortable, but fitted workout clothing to class.
References
1) Stretch N’ Strengthen Pilates- Enjoy the benefits of Pilates in this beginning/intermediate mat class designed to develop core stability and improve joint health. This class focuses on traditional Pilates movements and incorporates proper alignment and correct breathing techniques. Participants will enjoy increased flexibility, core strength, and overall body awareness. Taught Tuesday mornings 6:00am-7:00am -
2) Power Mat Pilates- Pump up your Pilates routine with this contemporary intermediate/advanced class created to boost endurance while building core strength. Resistance bands are incorporated to challenge the muscles for optimum calorie burn. Not only will participants utilize the deep stabilizing muscles of the core, but will recruit larger muscle groups for an all-over body workout. Taught Tuesday 6:30pm-7:30pm and Thursday 5:30pm-6:30pm -
3) Sweat N’ Sculpt Pilates- Who says Pilates isn’t for weight loss? Energizing cardio and Pilates combine in this exciting sweat-infused workout. Bursts of cardio are complemented by fluid Pilates movements designed to increase metabolism and improve overall strength. Cardio movements include turbo kick choreography as well as strength training exercises using Glider disks. Shedding calories never felt so good! Taught Thursday 6:00am-7:00am and Saturday 9:00am-10:00am -
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A Lotta Pilates — Education, Beauty and Wellness, Sports and Recreation — Logan
posted by alottapilates